SPRING IS IN THE AIR!

We are currently visiting Knoxville TN where our son is attending Johnson University.  It is encouraging to come here from the northeast where we recently had two feet of snow. 

 As we drive along the roads, near and in the Smoky Mountains, it is beautiful.  I have seen hints of pink on trees and daffodils in bloom...a picture of what lies ahead for us in NY.

After winter, thoughts of the renewal of Spring is lovely and encouraging.  Spring is a gift!  God has given us so many gifts and the changing seasons is one.  Spring is refreshing and a good time to come out of hibernation.  

For some, like myself it is a time to refocus on how I fuel my body and how I use up the fuel I put into it.   I look forward to leisurely walks, energetic walks, but most of all spending time out in the beautiful world God has given me to enjoy! 

As I start to enjoy the outside, work to be more fit (reminding my self of my one word for the year is Intentional) I will intentionally be making decisions for making my beauty to come from the inside out.  My prayer is for inward beauty to shine as I make choices in life this spring.

Keep your Cool!

The weather in the north east has been beautiful; good for walking and working outside.  We should be heating up in the next few days.  The heat makes us slow down a bit, which isn't such a bad thing, is it.  Sometimes we need a little push to go in that direction.

If you work out, run, walk, bike, it is best to hit it early; I say this as opposed to late because the sun is out so early...it's a good thing.  Make sure to hydrate with plenty of water before, after and throughout the day
TWO OF MY FAVORITE PRODUCTS TO HELP ME FEEL REFRESHED WHEN I AM HOT:



http://www.shop.com/Skintelligence+reg+pH+Skin+Normalizer-559053511-p+.xhtml
This, kept in the refrigerator, refreshes me when I am hot and bothered by the heat.  It contains antioxidants and all good things so it has added benefits other than cooling you and adding a little extra moisture.  This product also is helpful if you have a headache because of the Lemongrass Extract.


http://www.shop.com/Motives+reg+10+Years+Younger+Makeup+Setting+Spray-536366061-p+.xhtml
This I cannot say enough about!  It keeps your makeup fresh looking longer (very important in high heat and humidity)... but keep it in your purse to spritz when you get hot.  Not only helps your body temperature drop, keeps your makeup from settling into fine lines as it keeps skin hydrated.  You can find many more age defying products and tips at http://www.timelessbeauty4u.biz/

With summer upon us this week, long hot days ahead, I will do my best to keep my cool, especially while at the same time I am implementing a routine fitness program into my lifestyle.

May your days be blessed and may your beauty continue both from the inside and on the surface.  See within yourself the beauty God has bestowed in you!

The beauty of a woman must be seen from her eyes, because that is the doorway to her heart, the place where love resides.  Audrey Hepburn

BACK ON TRACK

It is definately time for me to get back on track with this blog... it has been far too long!  I am just coming down from a very exciting weekend in Australia.  As a matter of fact, my husband and I have been here for nearly three weeks already and ill be heading back home one week from today.

As our body clocks have been turned upside down, sleep is prime importance to us.  We are getting into this time zone and will be turning ourselves back upside down again.  Sleep is so important for our mental and physical well being!  As soon as we get home, we have this waiting for us... http://www.marketamerica.com/index.cfm?action=shopping.wpGoShopProducts&skuID=13123

Did you know that a lack of sleep can actually accelerate the aging process.  As we enter our prime years, we seem to have a harder time sleeping through the night.  Drugs are not a good solution because there can also be so many side effects from them.  

So, if you are having trouble sleeping through the night, why not look for better ways to sleep through.  Make a regular bedtime routine, perhaps a nice relaxing bath to clam down. (Much better than an action filled TV program, wouldn't you think?)  Then you can read something to encourage you and finally, if that does not work for you, go the natural route.  Created with new technological breakthroughs in the anti-aging field, Prime Dreamz is a unique product designed for anyone who is having trouble with restful sleep.  It contains Magnesium (a mineral many of us are short on) along with herbs that will help you fall into a restful deep sleep and wake up in great form.  

Get your beauty sleep to feel refreshed, energized and look your best!

Have a SPRING FLING!

After a cold winter and wet spring, aren’t you ready for a new spring look? 

Think Easter, the shades used for coloring Easter Eggs or decorating.  

Whether or not you celebrate Easter, here is a sampling from our Motives® by Loren Ridinger cosmetics of lovely spring colors.  

I do love the pink nail color below, but, if you like brighter color for your nails and lips; why not choose 

“I Believe in UFO’s” with Rich Color Lipstick in "Magenta" to match.  

If you like something in-between, layer your look.  

It is always fun to play with our cosmetics ladies, isn’t it?

Add to your beauty regimen Cellular Laboratories De-Aging Sunscreen SPF 55  and 

Cellular Laboratories De-Aging Day Cerme SPF 20

 as you spend more time outside!

View our full collection @ www.timelessbeauty4u.biz

Polish your nails with nail candy "Girl Next Door" one of my favorite spring shades

For your lips, lip boost~~lipstick and plumper in one "Risk" 

Eyes with Eye Candy Creme Shadow "Cotton Candy" (my fav) or "Sour Apple"

Pressed Eye Shadow "Aphrodite"

Cheeks with Pressed Blush "Pretty in Pink"

For Your Heart and More Leading Anti Aging Drs. Recommend Omega III

On Saturday our church ladies had a presentation by The Long Island chapter of Women Heart.  (http://womensheart.org/) This presentation told me much of what I knew, but more importantly, was a strong reminder of what I need to DO.  One of the women presenting to us had a heart attack at 59, with her only symptom being fatigue and a little indigestion (something that we all experience at times).   I have concluded things do need to be changed in our lives.  Some of the foods we eat need to be eliminated and regular exercise increased.  These are not things we haven't done before, so, I know we can do it again; it just needs to become a permanent part of our lives.

One day after this talk, my husband said "You know, you really should take Omega 3 every day."    He showed me an article, with facts about its affect on cardiovascular health, like this statement from Don Colbert, MD "Omega 3 improves circulation. Helps lower triglyceride levels. Protects your heart. Improves joint movement and promotes brain Health" I do know this, but, I tend to forget taking my pills. I love to drink my vitamins, but, not so with swallowing pills. Then just to reinforce and motivate me a bit more,  I researched and found an article by the Mayo Clinic~~the top five foods for lowering cholesterol  listed as #2~~you got it! Fish. Not ones like the common mass farmed Tilapia; the ones best for Omega 3 like lake trout, Salmon, halibut...(http://www.mayoclinic.com/health/cholesterol/CL00002). I know this; I teach it; I also know that it can help with weight management and joints and so many other things....

picking this topic up five days later....

My knees had been bothering me going upstairs. Two days after taking my Omega three daily...I noticed going upstairs I wasn't feeling the pain. Coincidence? I think not; the day I did not take....pain back. So this week we had fish 4 times, I took my Omega, and took better care of my heart and the heart of my husband. ❤ 

I just want to add this, Market America's Heart Health™ Essential Omega III with vitamin E is a superior product for a number of reasons. Most comercial products contain only a third of the actual fish oils this product contains. It 's fish oil only comes from the small fish, which will not contain the amount of toxins as large fish.  You can read about the uniqueness of the product by clicking here: 

Heart Health Essential Omega Iii Fish Oil With Vitamin E - Single Bottle (30 Servings)

So, this week we have increased our exercise, eaten more fish, I have been diligent about taking my Omega 3.  It has been a good week.